Use food, movement, and mindfulness to reclaim the Optimal You!
• Get instant access to a Yoga Class, Guided Meditation, & Mindful Eating Guidebook for FREE •
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7-Day Chakra Challenge
ON-DEMAND
YOGA COURSE
Reset your nervous system with yoga & meditation practices to go from feeling burned out to balanced & blissful.
• LEARN MORE •
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Optimal You
Cleanse
COACHING
PROGRAM
Transform your whole system from bloated, sluggish and stressed to radiant & energized in this 8-week coaching program.
• LEARN MORE •
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Corporate
Wellness
TRAININGS &
WORKSHOPS
Lead, educate, and inspire your team with in-person or virtual trainings tailored to your organization.
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Robin holds me accountable and knows when to be empathetic, firm, structured or flexible.
"Her flows vary with creativity that’s fun and interesting without being intimidating, and she helped me modify to work around an injury. I’ve also added healthy food habits to my daily routine that make me feel a whole lot better."
• Rosabel T
7-Day Chakra Challenge
On-Demand Yoga Course
✔ Balance your body's seven chakras (energy centers) and go from feeling overwhelmed and burned out to balanced and blissful!
✔ Reset your nervous system in seven days with yoga + meditation practices
✔ Improve mood, mindset, sleep, digestion, focus, and overall energy
learn moreOptimal You Cleanse
8-Week Coaching Program
✔ Transform your whole system from bloated, sluggish and stressed to radiant, energized, and blissful in this 8-week coaching program!
✔ Offering nutrition guidance, yoga, and mindfulness practices, plus an individualized food plan to ensure you follow the path that’s best for YOUR unique needs and long-term health.
✔ (8) weekly coaching sessions: virtual, 50 minutes each
✔ The Optimal You Cleanse course materials: on-demand, lifetime access
learn more
Corporate Wellness Solutions
Workshops & Trainings
On-site or online, I will meet your team for a transformative experience.
Let me share my insight and expertise on a range of topics: from how to integrate self-care into a busy lifestyle to preparing delicious, nutritious meals in under 30 minutes!
✔ Health Talks
✔ Workshops
✔ Classes
learn moreIn Person Yoga Classes
Current Locations
Ready to get your yoga on? Join me live:
Napa Valley Yoga Center
Tuesdays and Fridays at 6pm: All levels Vinyasa Flow
Click here to join us!
Stanly Ranch, Napa
Sundays at 9:30am: Fieldhouse Flow
Mondays, Wednesdays, & Fridays at 8am: Morning Ritual
Click here to join us!
