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Use food, movement, and mindfulness to reclaim the Optimal You!


• Get instant access to my  FREE 5-day Optimal You Wellness Series 
Including a Yoga Class, Guided Meditation, & Mindful Eating Guidebook! 

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7-Day Chakra Challenge

ON-DEMAND
YOGA COURSE

Reset your nervous system with yoga & meditation practices to reduce stress and enhance ease.

• LEARN MORE •

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Burnout To
Bliss

ON-DEMAND
PROGRAM

Go from feeling burned out and overwhelmed to balanced and blissful in this 14-day on-demand course.

• LEARN MORE •

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Optimal You
Cleanse

COACHING
PROGRAM

Transform your whole system from bloated, sluggish and stressed to radiant & energized in this 8-week coaching program.

 LEARN MORE 

Robin holds me accountable and knows when to be empathetic, firm, structured or flexible.


"Her flows vary with creativity that’s fun and interesting without being intimidating, and she helped me modify to work around an injury. I’ve also added healthy food habits to my daily routine that make me feel a whole lot better."

• Rosabel T

Robin Wilner testimonial client love wellness coaching
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7-Day Chakra Challenge

On-Demand Yoga Course


 
Balance your body's seven chakras (energy centers) to reduce stress and enhance ease

✔ Reset your nervous system in seven days with yoga + meditation practices

✔ Improve mood, mindset, sleep, digestion, focus, and overall energy

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Burnout To Bliss

14-Day Online Course


 
Alleviate mental, emotional, and physical burnout and get back your energy and vibrance!

 Create a healthy mindset, sync with your body's natural biorhythm, and develop self-care rituals

✔ Learn to use food as medicine to heal adrenal fatigue and burnout

 Go at your own pace or stay within the suggested 14 days for maximum results!

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Optimal You Cleanse

8-Week Coaching Program

 Transform your whole system from bloated, sluggish, and stressed to radiant, energized, and blissful

  Receive nutrition guidance, yoga, and mindfulness practices, plus an individualized food plan to ensure you follow the path that’s best for YOUR unique needs and long-term health.

Includes (8) weekly coaching sessions: virtual, 60 minutes each

 Lifetime access to The Optimal You Cleanse on-demand course materials

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In Person Yoga Classes

Current Locations

Ready to get your yoga on? Join me live:

Napa Valley Yoga Center

Tuesdays & Fridays at 6pm: All Levels Vinyasa Flow
Click here to join us!

Yoga Flow SF, Walnut Creek

Sundays 9am: All Levels Heated Flow & 10:15am: Prenatal Flow
Click here to join us!

Stanly Ranch, Napa

Mondays at 8am & Fridays at 9am: Fieldhouse Flow
Click here to join us!

 

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Not sure which program is right for you?

• I'M HERE TO HELP •

Get in touch right here so we can discuss the plans that are right for you and your wellness goals:
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