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Use food, movement, and mindfulness to reclaim the Optimal You!


• Get instant access to a Yoga ClassGuided Meditation, & Mindful Eating Guidebook for FREE 


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7-Day Chakra Challenge

ON-DEMAND
YOGA COURSE

Reset your nervous system with yoga & meditation practices to go from feeling burned out to balanced & blissful.

LEARN MORE •

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Optimal You
Cleanse

COACHING
PROGRAM

Transform your whole system from bloated, sluggish and stressed to radiant & energized in this 8-week coaching program.

LEARN MORE

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Corporate
Wellness

TRAININGS &
WORKSHOPS

Lead, educate, and inspire your team with in-person or virtual trainings tailored to your organization.

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Robin holds me accountable and knows when to be empathetic, firm, structured or flexible.


"Her flows vary with creativity that’s fun and interesting without being intimidating, and she helped me modify to work around an injury. I’ve also added healthy food habits to my daily routine that make me feel a whole lot better."

• Rosabel T

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7-Day Chakra Challenge

On-Demand Yoga Course

 Balance your body's seven chakras (energy centers) and go from feeling overwhelmed and burned out to balanced and blissful!

✔ Reset your nervous system in seven days with yoga + meditation practices

✔ Improve mood, mindset, sleep, digestion, focus, and overall energy

learn more

Optimal You Cleanse

8-Week Coaching Program

 Transform your whole system from bloated, sluggish and stressed to radiant, energized, and blissful in this 8-week coaching program!

 Offering nutrition guidance, yoga, and mindfulness practices, plus an individualized food plan to ensure you follow the path that’s best for YOUR unique needs and long-term health.

✔ (8) weekly coaching sessions: virtual, 50 minutes each

The Optimal You Cleanse course materials: on-demand, lifetime access

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Corporate Wellness Solutions

Workshops & Trainings

On-site or online, I will meet your team for a transformative experience.

Let me share my insight and expertise on a range of topics: from how to integrate self-care into a busy lifestyle to preparing delicious, nutritious meals in under 30 minutes!

 Health Talks
Workshops
Classes
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In Person Yoga Classes

Current Locations

Ready to get your yoga on? Join me live:


Napa Valley Yoga Center

Tuesdays and Fridays at 6pm: All levels Vinyasa Flow
Click here to join us!

Stanly Ranch, Napa

Sundays at 9:30am: Fieldhouse Flow
Mondays, Wednesdays, & Fridays at 8am: Morning Ritual
Click here to join us!

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Not sure which program is right for you?

• I'M HERE TO HELP •

Get in touch right here so we can discuss the plans that are right for you and your wellness goals:
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