"Robin is truly your best advocate! Her enthusiasm, kindness, and knowledge helped me bring positive changes into my life. I’m empowered by data about how food, exercise, and meditation affects my body. And I wake up every day and think about my wellness goals, knowing my joy is ‘empowered joy’!"
Mini courses, ebooks, guides, and bundles to kickstart, invigorate, and inspire your wellness journey
Heal from physical, mental, and emotional burnout with my comprehensive self-study courses
Transform from bloated and sluggish to radiant and energized in my 8-week coaching program
"Robin holds me accountable and knows when to be empathetic, firm, structured or flexible."
"Her flows vary with creativity that’s fun and interesting without being intimidating, and she helped me modify to work around an injury. I’ve also added healthy food habits to my daily routine that make me feel a whole lot better."
• Rosabel T.
Yoga Flow Foundations Series
Slow ‘n’ steady sessions to get you comfortable with postures, breathwork, and safe transitions so you can launch into (or return to) a yoga practice with confidence and ease. Perfect for beginners!COMING SOON!
7-Day Chakra Challenge
On-Demand Yoga Course
✔ Balance your body's seven chakras (energy centers) to reduce stress and enhance ease
✔ Reset your nervous system in seven days with yoga + meditation practices
✔ Improve mood, mindset, sleep, digestion, focus, and overall energylearn more
Burnout To Bliss
14-Day Online Course
✔ Alleviate mental, emotional, and physical burnout and get back your energy and vibrance!
✔ Create a healthy mindset, sync with your body's natural biorhythm, and develop self-care rituals
✔ Learn to use food as medicine to heal adrenal fatigue and burnout
✔ Go at your own pace or stay within the suggested 14 days for maximum results!learn more
Optimal You Cleanse
8-Week Coaching Program
✔ Transform your whole system from bloated, sluggish, and stressed to radiant, energized, and blissful
✔ Receive nutrition guidance, yoga, and mindfulness practices, plus an individualized food plan to ensure you follow the path that’s best for YOUR unique needs and long-term health.
✔ Includes (8) weekly coaching sessions: virtual, 60 minutes each
✔ Lifetime access to The Optimal You Cleanse on-demand course materialslearn more
On-Demand Yoga Classes
Available for Rent
Wanna get sweaty & soulful? Join me from home anytime:
A soulful, spiritual cleansing with intentional, dynamic movement - these Vinyasa flow classes are based on a theme and prep your body for a maha (peak) pose. Open to all levels but prior experience is suggested.
Yummy Yin Flow
Delicious, nurturing, slow, and steady - these Yin classes will keep you in grounded postures for longer holds while nourishing your spirit, calming your mind, and hydrating your fascia. Suitable for beginners.
• COMING SOON! •
• SUCCESS STORIES •
"Robin's teachings are engaging, accessible, and help me feel relief from stress. If you’re exhausted, unsure how to fuel your body, overwhelmed with stress, or want to learn how to reconnect with yourself to live your best life, Robin’s courses are for you!"
"Robin's warmth and bright energy gives me a strong sense of confidence. She has shown me how food and movement truly are medicine. I reached out during a health scare to find ways that yoga and food could help support my treatment. Her practical tips set context around what my body was going through."
"After Robin's series of classes, I’m challenged in all the right ways. I love that I can fit in a practice between meetings and feel infinitely better. Her teaching style is fun and playful, engaging and motivating."