Use food, movement, and mindfulness to reclaim the Optimal You!
• Get instant access to my FREE 5-day Optimal You Wellness Series •
Including a Yoga Class, Guided Meditation, & Mindful Eating Guidebook!
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7-Day Chakra Challenge
ON-DEMAND
YOGA COURSE
Reset your nervous system with yoga & meditation practices to reduce stress and enhance ease.
• LEARN MORE •
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Burnout To
Bliss
ON-DEMAND
PROGRAM
Go from feeling burned out and overwhelmed to balanced and blissful in this 14-day on-demand course.
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Optimal You
Cleanse
COACHING
PROGRAM
Transform your whole system from bloated, sluggish and stressed to radiant & energized in this 8-week coaching program.
• LEARN MORE •
Robin holds me accountable and knows when to be empathetic, firm, structured or flexible.
"Her flows vary with creativity that’s fun and interesting without being intimidating, and she helped me modify to work around an injury. I’ve also added healthy food habits to my daily routine that make me feel a whole lot better."
• Rosabel T
7-Day Chakra Challenge
On-Demand Yoga Course
✔ Balance your body's seven chakras (energy centers) to reduce stress and enhance ease
✔ Reset your nervous system in seven days with yoga + meditation practices
✔ Improve mood, mindset, sleep, digestion, focus, and overall energy
learn moreBurnout To Bliss
14-Day Online Course
✔ Alleviate mental, emotional, and physical burnout and get back your energy and vibrance!
✔ Create a healthy mindset, sync with your body's natural biorhythm, and develop self-care rituals
✔ Learn to use food as medicine to heal adrenal fatigue and burnout
✔ Go at your own pace or stay within the suggested 14 days for maximum results!
learn more
Optimal You Cleanse
8-Week Coaching Program
✔ Transform your whole system from bloated, sluggish, and stressed to radiant, energized, and blissful
✔ Receive nutrition guidance, yoga, and mindfulness practices, plus an individualized food plan to ensure you follow the path that’s best for YOUR unique needs and long-term health.
✔ Includes (8) weekly coaching sessions: virtual, 60 minutes each
✔ Lifetime access to The Optimal You Cleanse on-demand course materials
learn moreIn Person Yoga Classes
Current Locations
Ready to get your yoga on? Join me live:
Napa Valley Yoga Center
Tuesdays & Fridays at 6pm: All Levels Vinyasa Flow
Click here to join us!
Yoga Flow SF, Walnut Creek
Sundays 9am: All Levels Heated Flow & 10:15am: Prenatal Flow
Click here to join us!
Stanly Ranch, Napa
Mondays at 8am & Fridays at 9am: Fieldhouse Flow
Click here to join us!
