I'm able to stay more balanced in my body and mind, which is so important for my job as a fitness pro!
"I tried the Chakra Challenge and was surprised at how transformed I felt after seven days! Having continued access to such a range of yoga practices is exactly what I need to stay flexible and mentally strong throughout my busy week."
• Euridice C
PROGRAM FLOW
Vinyasa Practices
Days 1-5, you'll be guided through an intention-setting, series of postures, and meditation each designed to open the first five chakras.
You're going to:
✔ Day 1 - Begin Again
Strengthen your foundation with grounding poses for steadiness and ease.
✔ Day 2 - Flow Into Creativity
Create abundance and artistic expression with hip openers and fluidity.
✔ Day 3 - Stoke Your Fire
Ignite your passions with twists to foster transformation and empowerment.
✔ Day 4 - Love Your Self
Expand into compassion, love, empathy, and joy with heart openers.
✔ Day 5 - Speak Your Truth
Encourage mindful, authentic communication with poses to open the throat.
PROGRAM FLOW
Yin & Restorative Practices
Days 6-7, calm your nervous system and regain your vibrance with these nurturing, meditative sessions designed to open the sixth and seventh chakras.
You're going to:
✔ Day 6 - Calm & Unwind
Hydrate connective tissues, calm your mind, and relax your body.
✔ Day 7 - Nourish Your Spirit
Replenish your entire system and glide into a state of total bliss.
*Prior yoga experience is recommended for days 1-5; days 6 & 7 are all levels and perfect for beginners.
If you want to feel refreshed every week, do these practices!
"After Robin's series of classes, I’m challenged in all the right ways. I love that I can fit in a practice between meetings and feel infinitely better. Her teaching style is fun and playful, engaging and motivating."
• Keeley C
