one to one coaching with robin wilner holistic health coaching for women

ON-DEMAND YOGA PROGRAM 

Craving a reset button? Try my 7-Day Chakra Challenge and enjoy seven pre-recorded yoga classes and meditations uniquely designed to balance your body's energy centers (chakras) and reset your nervous system in just one week.

 

Get instant access!
one to one coaching with robin wilner holistic health coaching for women

ON-DEMAND YOGA COURSE 

Craving a reset button? Try my 7-Day Chakra Challenge and enjoy seven pre-recorded yoga classes and meditations uniquely designed to balance your body's energy centers (chakras) and reset your nervous system in just one week.
get instant access!
one to one coaching with robin wilner holistic health coaching for women
I'm ready!
client love review for robin wilner holistic wellness coach

I'm able to stay more balanced in my body and mind, which is so important for my job as a fitness pro!

"I tried the Challenge and was surprised at how transformed I felt after seven days! Having continued access to such a range of yoga practices is exactly what I need to stay flexible and mentally strong throughout my busy week."

• Euridice C

PROGRAM FLOW

Vinyasa Practices

Days 1-5, you'll be guided through an intention-setting, series of postures, and meditation each designed to open the first five chakras.

You're going to:

✔ Day 1 - Begin Again
Strengthen your foundation with grounding poses for steadiness and ease.

✔ Day 2 - Flow Into Creativity
Create abundance and artistic expression with hip openers and fluidity.

✔ Day 3 - Stoke Your Fire
Ignite your passions with twists to foster transformation and empowerment.

✔ Day 4 - Love Your Self
Expand into compassion, love, empathy, and joy with heart openers.

Day 5 - Speak Your Truth
Encourage mindful, authentic communication with poses to open the throat.

one to one coaching with robin wilner holistic health coaching for women
one to one coaching with robin wilner holistic health coaching for women
PROGRAM FLOW

Yin & Restorative Practices

Days 6-7, calm your nervous system and regain your vibrance with these nurturing, meditative sessions designed to open the sixth and seventh chakras.

You're going to:

 Day 6 - Calm & Unwind

Hydrate connective tissues, calm your mind, and relax your body.

 Day 7 - Nourish Your Spirit 
Replenish your entire system and glide into a state of total bliss.

*Prior yoga experience is recommended for days 1-5; days 6 & 7 are all levels and perfect for beginners. 

client love review for robin wilner holistic wellness coach optimal you cleanse

If you want to feel refreshed every week, do The 7-Day Chakra Challenge!

"After Robin's series of classes, I’m challenged in all the right ways. I love that I can fit in a practice between meetings and feel infinitely better. Her teaching style is fun and playful, engaging and motivating."

• Keeley C

Ready to start YOUR 7-Day Chakra Challenge?

yes, let's go!
one to one coaching with robin wilner holistic health coaching for women

Ever wish you lived on an exotic island, with no schedule and all the time in the world to swim, read, nap in a hammock, and take up windsurfing?

Me too. Just imagining it brings me a sense of ease. Fantasizing is fun!

But reality doesn't have to equal overwhelm and a fried nervous system. With a bit of practice, you can restore your entire body-mind-spirit connection.

Once you shift out of overwhelm and into rest-and-digest mode, time seems to slow down and you simply feel better.

That’s what happens when you open the seven chakras (or energy centers). Each day, you'll discover new potential in your subtle energy body.

Pretty soon, stress will melt away until you're blissfully bathed in joy.

 And you have lifetime access to the practices, so you can return to them anytime!

Get instant access!

Ever wish you lived on an exotic island, with no schedule and all the time in the world to swim, read, nap in a hammock, and take up windsurfing?

Me too. Just imagining it brings me a sense of ease. Fantasizing is fun!

But reality doesn't have to equal overwhelm and a fried nervous system.

With a bit of practice, you can restore your entire body-mind-spirit connection.

Once you shift out of overwhelm and into rest-and-digest mode, time seems to slow down and you simply feel better.

That’s what happens when you open the seven chakras (or energy centers). Each day, you'll discover new potential in your subtle energy body.

Pretty soon, stress will melt away until you're blissfully bathed in joy.

 And you have lifetime access to the practices, so you can return to them anytime!

get instant access!

By the end of the seven days, you will...


✔ Balance your hormones and replenish your nervous system

 Improve mood, sleep, digestion, focus, and overall energy

✔ Shift to a calmer, clearer mindset

✔ Develop a strong, consistent yoga and meditation practice


PLUS: enjoy lifetime access to all 6 hours of valuable on-demand content!

 

TOTAL COURSE VALUE $900

SIGN UP TODAY FOR ONLY $79! 

 
buy 7-day Chakra Challenge now!
I'm in! let's do this >>
I'm in! let's do this >>