Use food, movement, and mindfulness to reclaim the Optimal You!
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Including a Yoga Class, Guided Meditation, & Mindful Eating Guidebook!
Yoga Journal 10-minute Video
Got 10 minutes to spare? Flow with Robin on-demand in this Pitta-balancing flow that will open your hips and heart and help you stay cool as temperatures rise!
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Yoga Journal
Article
In this 2020 summer feature of Yoga Journal, Robin shares Ayurveda-inspired tips and tricks for keeping your cool during the steamiest months of the year:
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Esalen Grounding Meditation
Imagine feeling more steady and calm in 2 minutes a day!
With this short 'n' sweet meditation filmed at Esalen Institute in Big Sur, you'll bring ease into your daily life:
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Homebodies Yoga
Podcast Episode 35
Robin chats about why weight is an unhealthy metric, the dangers of fad diets, the most important meal of the day (no, it's not breakfast!), and the biggest component to creating lasting change:
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Authentic Audience Podcast Episode 149
Robin goes deep and shares her personal hormonal struggles. She also outlines practical holistic strategies for aligning food and fitness with your menstrual cycle to enhance energy levels and alleviate symptoms of PMS:
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The Nick Demos
Show "The Holistic Way to Cleanse"
Listen in as Robin reveals the dangers of juice cleansing and how best to work with your body's natural detoxification system. Learn what a holistic cleanse means and how eliminating certain foods from your diet can shift your entire life:
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"Robin lovingly helped me see how I'd been neglecting my health. Feeling exhausted and bloated was my norm. Now my energy is so high I've given up coffee, I sleep through the night, and SEE the difference in how my clothes fit. Plus, my mental health improved."
• Krista L
"As a yoga teacher, Robin keeps her flows varied with enough creative choreography to keep it fun and interesting but not so difficult that it intimidates me. She has helped me to add new healthy habits to my daily routine that make me feel much better."
• Rosabel T
