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Use food, movement, and mindfulness to reclaim the Optimal You!


• Get instant access to a Yoga ClassGuided Meditation, & Mindful Eating Guidebook for FREE 


Yoga Journal 10-minute Video

Got 10 minutes to spare? Flow with Robin on-demand in this Pitta-balancing flow that will open your hips and heart and help you stay cool as temperatures rise!

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Yoga Journal
Article

In this 2020 summer feature of Yoga Journal, Robin shares Ayurveda-inspired tips and tricks for keeping your cool during the steamiest months of the year:

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Esalen Grounding Meditation

Imagine feeling more steady and calm in 2 minutes a day!

With this short 'n' sweet meditation filmed at Esalen Institute in Big Sur, you'll bring ease into your daily life:

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Homebodies Yoga
Podcast Episode 35

Robin chats about why weight is an unhealthy metric, the dangers of fad diets, the most important meal of the day (no, it's not breakfast!), and the biggest component to creating lasting change:

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Homebodies Yoga
Podcast Episode 30

Robin shares how her yoga practice healed her through years of performing on Broadway, divorce, career changes, & navigating new love. By discovering to use food and movement as medicine, she changed her life:

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The Nick Demos
Show "The Holistic Way to Cleanse"

Listen in as Robin reveals the dangers of juice cleansing and how best to work with your body's natural detoxification system. Learn what a holistic cleanse means and how eliminating certain foods from your diet can shift your entire life:

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Choose a yoga class to rent and practice at home from my growing library of 75+ recorded Zoom classes!

Explore live and recorded yoga classes:

explore on demand yoga

Choose a yoga class to rent and practice at home from my growing library of 75+ recorded Zoom classes!

Explore live and recorded yoga classes:

on demand yoga
client love testimonial review for health coach robin wilner

"Robin lovingly helped me see how I'd been neglecting my health. Feeling exhausted and bloated was my norm. Now my energy is so high I've given up coffee, I sleep through the night, and SEE the difference in how my clothes fit. Plus, my mental health improved."

• Krista L

"As a yoga teacher, Robin keeps her flows varied with enough creative choreography to keep it fun and interesting but not so difficult that it intimidates me. She has helped me to add new healthy habits to my daily routine that make me feel much better."

• Rosabel T

client love testimonial review for health coach robin wilner

Ready to makeover your health and wellness?

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more about robin

Let's put nature's medicine to work (for FREE!)

robin wilner free wellness bundle yoga workshop nutrition how to eat mindfully

I've created the free Optimal You Wellness Bundle so you can avoid fads and gimmicks and transform into the most energized, balanced, and blissful version of YOU!


With the FREE Wellness Bundle, you get...

 A guided meditation that will cleanse your mind and balance your energetic body.

 A short 'n' sweet yoga flow under 20 minutes you can start practicing TODAY to activate a healthy digestive fire.

 Your guide to my 5 Secrets to Eating Mindfully, so you can feel better instantly without changing your diet!

 

Tell me where to send your free Wellness Bundle:

The real reason you don’t feel like your best self?

You're not using nature’s medicine to rebuild your stamina and vibrance from the inside out!

I've created the free Optimal You Wellness Bundle so you can avoid fads and gimmicks and transform into the most energized, balanced, and blissful version of YOU!

robin wilner free wellness bundle yoga workshop nutrition how to eat mindfully
 
With the FREE Wellness Bundle, you get...

 A guided meditation that will cleanse your mind and balance your energetic body

 A short 'n' sweet yoga flow under 20 minutes you can start practicing TODAY to activate a healthy digestive fire

 Your guide to my 5 Secrets to Eating Mindfully, so you can feel better instantly without changing your diet!

Tell me where to send your free Wellness Bundle: