TRUSTED BY
VIRTUAL & IN-PERSON OFFERINGS
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HEALTH TALKS
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WORKSHOPS
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CLASSES
Health Talks
Educate and motivate your team with knowledge to help them lead happier, healthier lives! Choose from a range of topics like improving sleep, mindful communication, how to quit sugar, maintaining healthy mindset, and injury prevention.
WHAT'S INCLUDED:
✔ 60-minute session
✔ Lecture with presentation slides
✔ Accessible wellness tips and tools to implement right away
✔ Conversational, informative, and packed with material
✔ Take-home materials for participants
✔ Q&A at the end
Workshops
Enhance company culture and cultivate stronger team morale! Workshops combine relevant and valuable tools to the workplace in an interactive format. Choose from a range of multi-faceted topics like how to choose the right foods and moves for your body type, prepping delicious meals in under 30 minutes, integrating self-care into a busy schedule, secrets to overcome burnout, and tips for increasing immunity.
WHAT'S INCLUDED:
✔ 90-minute session
✔ Lecture with presentation slides
✔ Accessible wellness tips and tools to implement right away
✔ Interactive, in-depth, experiential (includes movement, breathwork, and meditation)
✔ Take-home materials for participants
✔ Q&A at the end
✔ Specialized goodie bag upon request
Classes
Build community among staff members while offering a comfortable, accessible outlet to manage stress. Get folks moving to spark creativity, heal their bodies from hovering at a desk, and recover from the pressures of a fast-paced work environment. Regular movement and meditation practices have been proven to increase workplace satisfaction and productivity.
WHAT'S INCLUDED:
✔ 30 or 60-minute session
✔ Movement, breathwork, & mindfulness practices
✔ Choose from 5 class styles:
Guided Meditation and Breathwork
Vinyasa Yoga (energizing flow)
Yin Yoga Flow (grounding, meditative, relaxing)
Yin-Yasa Flow (hybrid, slow but steady nurture flow)
Desk Yoga (accessible postures with chair & desk)
