TRUSTED BY
My Story
For 14 years, I lived my dream of dancing and singing on Broadway stages but also struggled with chronic anxiety and disordered eating.
My gut was in knots due to skipping meals, body shame, and consuming the wrong foods. To address this, I experimented with an elimination diet, identified the foods that worked best for my body, and was motivated to enroll in grad school.
My Why
The breakthrough moment came when I learned how food can be used as medicine. Rather than something scary, confusing, or shameful, I started seeing food as a remedy for healing.
Currently, I live and coach in NYC, where I’m devoted to helping others achieve optimal wellness through holistic nutrition, movement, and mindfulness practices.
book a free call
Virtual Seminars
With a focus on holistic nutrition, mindfulness, and stress reduction, each seminar is designed to educate and motivate employees to stay healthy and productive no matter where they are. Choose from a range of topics like stress management, how to quit sugar, maintaining a healthy mindset, eating for immunity, and more!
WHAT'S INCLUDED:
âś” 1-hour session
✔ Lecture with presentation slides
✔ Tips for reducing stress and maintaining a healthy work-life balance
✔ Motivational and educational insights from an expert facilitator
✔ Workbook to support the topics covered
✔ Q&A session at the end
In-Person Workshops
Enhance company culture and cultivate stronger team morale! Each workshop provides a comprehensive approach to wellness and includes an interactive experience with hands-on activities and group discussions designed to engage employees and promote healthy habits. Participants will leave with the tools and knowledge to make positive changes in their daily lives.
WHAT'S INCLUDED:
✔ 1-hour session
✔ Nutrition, exercise, and stress management strategies
✔ Interactive experience with hands-on activities and group discussions
✔ Expert facilitator who engages and motivates participants
✔ Take-home materials with accessible wellness tips and tools
"The class was very interactive, fun, and informative. Several employees messaged me afterwards stating that they loved the class and hoped we could do more like this in the future. I have been on our company's Wellness Committee for 4 years and have never received so much positive feedback from our employees as I did on this one."
Â
Kristen
The Consulting Engineers Group
"Robin is such an empathic and passionate teacher!"
Â
Brenda B.
"Robin's enthusiasm and expertise made this a fun and engaging event for all participants."
Â
Stephen
Energy Solutions
"Robin's teachings are engaging, accessible, and motivating and help me feel relief from stress in a demanding job. If you’re exhausted, unsure how to fuel your body, overwhelmed with stress, or want to learn how to reconnect with yourself to live your best life, Robin’s teachings are for you!"
Â
Kristina C.
"Our instructor, Robin, was phenomenal. Her bright and bubbly disposition enhanced participation amongst the team and made for a great experience!"
Â
Jordan
IOHK
"I now I have the tools to get myself to a place of balance and health once again."
Â
Marcella R.
"Robin is a wealth of knowledge about the body and the mind—grounded in several wisdom languages, including those of modern science and the many aspects of yoga. In addition, she is a wise teacher. She is a professional who is always warm and genuine. I’m utterly grateful to her for having helped me stay strong and grounded."
Â
Anne G.
"The feedback from our team was very positive. It was right on target and exactly what my expectations were. The entire event was smooth and easy to incorporate. Our host was wonderful."
Â
Sharla
Wesgarde Components Group
SAMPLE KEYNOTES & TOPICS
Mental Wellness & Stress Management
Prioritizing mental wellness is essential in today’s fast-paced world. In this keynote, we’ll explore actionable strategies for stress management, resilience, and creating a balanced mindset. Through practical tools and insightful guidance, you’ll learn how to navigate challenges, enhance emotional well-being, and cultivate a healthier, more fulfilling life—both personally and professionally.
Goodbye Burnout 3 Steps to Relieve Chronic Fatigue
Mindset Mastery Practical Tools for Motivation & Resilience
5 Pillars of Holistic Nutrition & Living Essentials for Vitality & Long Life
Stress Management Practical Tools For Work Life Balance
SAMPLE KEYNOTES & TOPICS
Nutrition & Holistic Health
Discover the power of nutrition and holistic health in transforming your well-being. This keynote dives into the connection between what we eat and how we feel, offering practical tips on mindful eating, natural healing, and balanced living. Learn how to nourish your body, boost energy, and create sustainable wellness habits for a healthier, more vibrant life.
Creating Rituals That Stick Change Habits With Intention, Determination, & Action
Eating For Immunity Foods & Lifestyle Choices to Prevent Dis-ease
How to Quit Sugar Healthy Habits to Boost Energy & Brainpower
Secrets to a Healthy Detox How to Cleanse Your Entire System Naturally
Boosting your Brainpower Nutrition for Mental Health
Boost Your Afternoon Energy Conquer the Midday Crash
SAMPLE KEYNOTES & TOPICS
Women's Health Topics
Empowerment starts with knowledge! This keynote explores essential women’s health topics, from hormonal balance and self-care to nutrition and stress management. Gain valuable insights into optimizing well-being at every stage of life and discover holistic approaches to feeling strong, confident, and in control of your health journey.
Transition With Ease A Joyful Approach to Perimenopause & Menopause
Happy Healthy Hormones Restore Balance to Your Cycle
Your Biochemistry is Your Superpower Women’s Health as an Asset in the Workplace
LOOKING FOR CUSTOM?
Curate a custom session, workshop, or keynote
I'm happy to create a personalized solution for your event or organization. Book a call to start the conversation.
book a call
Not sure how best to serve your team?
Join me for a complimentary, no-pressure call so we can discuss solutions that are right for you and your organization's goals.
book a free call
