On-site or online, I will meet your team for a transformative experience.

Let me share my insight and expertise on a range of topics: from how to integrate self-care into a busy lifestyle to preparing delicious, nutritious meals in under 30 minutes!

book a call
learn more

On-site or online, I will meet your team for a transformative experience.

Let me share my insight and expertise on a range of topics: from how to integrate self-care into a busy lifestyle to preparing delicious, nutritious meals in under 30 minutes!

book a call
learn more

TRUSTED BY

VIRTUAL & IN-PERSON OFFERINGS

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HEALTH TALKS

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WORKSHOPS

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CLASSES

 Health Talks

Educate and motivate your team with knowledge to help them lead happier, healthier lives! Choose from a range of topics like improving sleep, mindful communication, how to quit sugar, maintaining healthy mindset, and injury prevention.

WHAT'S INCLUDED:


 60-minute session

 Lecture with presentation slides

 Accessible wellness tips and tools to implement right away

 Conversational, informative, and packed with material

 Take-home materials for participants

 Q&A at the end

Workshops

Enhance company culture and cultivate stronger team morale! Workshops combine relevant and valuable tools to the workplace in an interactive format. Choose from a range of multi-faceted topics like how to choose the right foods and moves for your body type, prepping delicious meals in under 30 minutes, integrating self-care into a busy schedule, secrets to overcome burnout, and tips for increasing immunity.

WHAT'S INCLUDED:


 90-minute session

 Lecture with presentation slides

 Accessible wellness tips and tools to implement right away

 Interactive, in-depth, experiential (includes movement, breathwork, and meditation)

 Take-home materials for participants

 Q&A at the end

 Specialized goodie bag upon request

Classes

Build community among staff members while offering a comfortable, accessible outlet to manage stress. Get folks moving to spark creativity, heal their bodies from hovering at a desk, and recover from the pressures of a fast-paced work environment. Regular movement and meditation practices have been proven to increase workplace satisfaction and productivity.

WHAT'S INCLUDED:


 30 or 60-minute session

Movement, breathwork, & mindfulness practices

Choose from 5 class styles:

Guided Meditation and Breathwork
Vinyasa Yoga (energizing flow)
Yin Yoga Flow (grounding, meditative, relaxing)
Yin-Yasa Flow (hybrid, slow but steady nurture flow)
Desk Yoga (accessible postures with chair & desk)

Ready to support your team's wellness?


Book a complimentary call to learn more about how my Corporate Wellness offerrings can serve you and your organization:
book a call

Not sure how best to serve your team?

Join me for a complimentary, no-pressure call so we can discuss solutions that are right for you and your organization's goals:

let's chat

Not sure how best to serve your team?

Join me for a complimentary, no-pressure call so we can discuss solutions that are right for you and your organization's goals:

let's chat