VIRTUAL & IN-PERSON OFFERINGS
With a focus on holistic nutrition, mindfulness, and stress reduction, each seminar is designed to educate and motivate employees to stay healthy and productive no matter where they are. Choose from a range of topics like stress management, how to quit sugar, maintaining a healthy mindset, eating for immunity, and more!
✔ 1-hour session
✔ Lecture with presentation slides
✔ Tips for reducing stress and maintaining a healthy work-life balance
✔ Motivational and educational insights from an expert facilitator
✔ Workbook to support the topics covered
✔ Q&A session at the end
Enhance company culture and cultivate stronger team morale! Each workshop provides a comprehensive approach to wellness and includes an interactive experience with hands-on activities and group discussions designed to engage employees and promote healthy habits. Participants will leave with the tools and knowledge to make positive changes in their daily lives.
✔ 1-hour session
✔ Nutrition, exercise, and stress management strategies
✔ Interactive experience with hands-on activities and group discussions
✔ Expert facilitator who engages and motivates participants
✔ Take-home materials with accessible wellness tips and tools
Build a supportive community among your staff, while providing a comfortable and accessible outlet for managing stress. Use movement and mindfulness to stimulate creativity, heal the body from prolonged desk work, and recover from the stresses of a fast-paced work environment - ultimately leading to increased workplace satisfaction and productivity!
✔ 30 or 60-minute session
✔ Movement, breathwork, & mindfulness practices
✔ Recording upon request (if virtual)
Choose from 3 class styles:
1 - Meditation and Breathwork
2 - Vinyasa Flow (energizing, uplifting)
3 - Slow Flow (grounding, meditative)