The Optimal You Cleanse Program
with Robin Wilner

WITH ROBIN WILNER, M.S. 

Holistic Nutritionist, E-RYT 500 Yoga Teacher, Women’s Health Expert & Founder of Joyful Remedies

1:1 COACHING SUPPORT WITH ROBIN

Detox your system naturally - using food, movement, and mindfulness as medicine -  and transform from feeling bloated, sluggish, and stressed to radiant, energized, and blissful with the Optimal You Cleanse.

i'm so ready! book my call >>

The Optimal You Cleanse
Program with Robin Wilner

one to one coaching with robin wilner holistic health coaching for women

Detox your system naturally - using food, movement, and mindfulness as medicine -  and transform from feeling bloated, sluggish, and stressed to radiant, energized, and blissful with the Optimal You Cleanse.

learn more
book my call!
one to one coaching with robin wilner holistic health coaching for women

WITH ROBIN WILNER, M.S. 

Holistic Nutritionist, E-RYT 500 Yoga Teacher, Women’s Health Expert & Founder of Joyful Remedies
one to one coaching with robin wilner holistic health coaching for women

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You feel depleted, drained, and need help with work-life balance, rest, and self-care.

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You feel like your body has been hijacked and replaced with a slew of symptoms you wish you could get rid of.

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You feel confused by the overflow of health and wellness info available and want a guidebook made just for you.

The good news? You're in the right place!

By the end of this program, you will…

Learn to eat the healthiest foods for your unique body chemistry.

Instead of wasting time and energy wondering, questioning, and confused about what to eat.

Develop a daily, accessible yoga and meditation practice.

Even if you've never stepped onto a yoga mat or fall off the wagon each time you try to practice regularly.

Shift to an empowered mindset aligned with your health goals.

Because a healthy mindset creates resiliency, growth potential, and leads to better results.

Create an actionable timeline and schedule to stay on track with your new habits.

So you can stay accountable and disciplined through all the what-if/then scenarios.

I'm ready to transform! Book my call >>
client love review for robin wilner holistic wellness coach

I am feeling better and more empowered over my health and that was my goal all along!

"Since the Optimal You Cleanse program, I have been able to maintain better meal portion control, prioritize choosing 'whole foods' when grocery shopping, and make a more conscious effort to personally prep meals over ordering take-out. I have also brought more consistent physical fitness opportunities into each week. And I love having access to the modules even after the program so I can go back to them when I need a refresh."

• Regina E

Robin has helped me draw my own roadmap so I can always find my way back to optimal health.

I have worked with nutritionists in the past, and while I saw results, none changed my relationship with food the way that Robin has. She has an amazing ability to create a safe space while encouraging accountability. She provides tangible guidance that ends up making a huge difference. Through our work together, I was able to cut out coffee, and I've never gone back! Good sleep, the right diet, water, and the occasional essential oil helps me sustain energy evenly throughout the day.

• Amy G

client love review for robin wilner holistic wellness coach optimal you cleanse
i need this! book my call
STEP ONE

Detox the Kitchen

Look at the foods in your kitchen, clear out what's not helping you thrive, and learn to shop smarter, cook healthier, and eat as a form of meditation.

We're going to:

 Debunk the most popular food myths and fad diets.

 Declutter the information overwhelm so you know exactly what is true for you.

 Discover the world's most nutrient-dense foods and how to make better decisions at the supermarket.

 Develop mindful eating habits for optimal digestion.

one to one coaching with robin wilner holistic health coaching for women
one to one coaching with robin wilner holistic health coaching for women
STEP TWO

Nutrition Made Simple

Simplify the scientific fundamentals that apply to human bodies so you can make informed food choices for your optimal health.

We're going to:

 Dive into how your digestive process works and what causes symptoms of dis-ease.

 Learn how to decode labels, understand them, and make better decisions.

 Uncover the benefits of healthy fats for your body and brain.

 Learn why your systems crave harmony and how to create it with food, breath, movement, and mindset.

STEP THREE

Make It Yours

Apply the knowledge you've gathered to your unique needs (or biochemical individuality) and create a personalized program designed for success in reaching your health goals!

We're going to:

 Plan meal timelines to follow that fit with your weekly schedule and maximize your metabolism.

 Get specific about foods and movement practices for your unique biochemistry.

 Understand portion control and how to maintain a healthy body mass.

 Create rituals around food, breath, movement, skincare, and self-care.

one to one coaching with robin wilner holistic health coaching for women
one to one coaching with robin wilner holistic health coaching for women
STEP FOUR

Reset Your Systems

Follow a 7-day detox to clean your organs of toxic overload, reset four of your major bodily systems, and leave you feeling refreshed and rejuvenated.

We're going to:

 Reduce inflammation in your body that is the direct cause of most symptoms.

 Detox your liver and understand how to best support its 500+ functions.

 Balance your hormone levels to prevent the extremes (thriving vs. burnout) and the yo-yo effect.

 Settle your nervous system so you can manage stress better and access a peaceful state more often.

STEP FIVE

Own Your Process

Learn tools for motivation, follow-through, and accountability so you can reach high-level goals without ever falling off the wagon again.

We're going to:

 Hone in on your weekly schedule and create time-saving strategies to support your health.

 Use the Ayurvedic approach to look deeper into healthy food combinations for your constitution.

 Unlock my secrets to enjoying food without feeling like you're "cheating".

 Shift to a compassionate mindset so you keep thriving in the midst of challenges.

one to one coaching with robin wilner holistic health coaching for women
one to one coaching with robin wilner holistic health coaching for women
STEP SIX

The Long View

Integrate what you've experienced into a lifestyle with time-saving tips to preserve energy, maintain your intentions, and keep from reverting to old habits.

We're going to:

 Look at real life scenarios (e.g., holidays, dining out, travel) and create solutions for staying on track.

 Add delicious and nutritious recipes and time-saving kitchen hacks to your toolkit.

 Commit to long term goals and set the intentions to support them.

 Learn how to turn daily life into a meditation and practice yoga from anywhere.

book a call >>
one to one coaching with robin wilner holistic health coaching for women

BONUS ONE

On-Demand Meditations & Yoga Flows

Short on time? No problem. Enjoy a series of yoga practices that take up less time but leave you feeling more refreshed and revived.

What's Included:

+ Yoga Snacks: masterfully crafted yoga flows (all under 20 minutes) perfect for when you're short on time but full of motivation.

+ 7-Day Chakra Challenge: a curated week of asana & meditation practices that follow the pathway of the seven subtle energy centers.

BONUS TWO

Robin's Delicious 'n' Nutritious Recipes

Add to your collection a curated recipe e-book filled with tasty and nutrient-dense options to keep you on track with your long-term goals.

What's Included:

+ Smoothies & Breakfast Favorites

+ Nutrition-packed Lunch & Dinner Recipes

+ Sweet, indulgent, guilt-free desserts

say no more, i need this!
client love review for robin wilner holistic wellness coach optimal you cleanse
If you want to feel empowered every day, do The Optimal You Cleanse!

Robin created THE best way to get your health on track. - and I’ve done all the fad diets. This is easy to follow and comes with phenomenal yoga and strength-building classes. No other program sets you up for success with informative videos and personal group coaching sessions to guide you about not just what foods to eat, but why!

• Karen M

I was equally excited and scared to join the Optimal You Cleanse program; I was worried about triggering any unhealed body image issues. I really appreciated that Robin made it clear from the beginning that this wasn't about weight loss or restriction or perfectionism but it was about feeling like your best self. When I "stumbled," I wasn't scared to share because Robin would always help me recognize what I needed to learn from the stumble to give myself grace.

• Michelle C

client love review for robin wilner holistic wellness coach optimal you cleanse

Ready for your own Optimal You transformation?

yes please! let's chat >>
one to one coaching with robin wilner holistic health coaching for women

Ever taken a vacation, felt rested and rejuvenated, only to fall back into old habits as soon as you got home? Yep, been there.

For ten years I woke up anxious, nauseous, and fatigued...with horrible digestion issues. 10 YEARS!

I blamed it on stressful, congested city life. But had no clue I'd developed a food allergy that was messing up my gut. With time, education, and a lot of practice, you know what?

When I learned to treat food and movement as medicine, my body healed itself from the inside out.

Before long, my anxiety softened and I said goodbye to my bloat and fatigue. And you can do it too! All it takes is practice and the right tools.

Well, I’ve got those tools to keep your habits on track. Tricks to take the overwhelm out of food prep. Tips for kicking stress to the curb.

My goal is to empower you with lifelong habits. Risk-free. In just eight weeks.

Let's revive and reclaim The Optimal You, together!

count me in! let's chat >>

Ever taken a vacation, felt rested and rejuvenated, only to fall back into old habits as soon as you got home? Yep, been there.

For ten years I woke up anxious, nauseous, and fatigued...with horrible digestion issues. 10 YEARS!

I blamed it on stressful, congested city life. But had no clue I'd developed a food allergy that was messing up my gut. With time, education, and a lot of practice, you know what?

When I learned to treat food and movement as medicine, my body healed itself from the inside out.

Before long, my anxiety softened and I said goodbye to my bloat and fatigue. And you can do it too! All it takes is practice and the right tools.

Well, I’ve got those tools to keep your habits on track. Tricks to take the overwhelm out of food prep. Tips for kicking stress to the curb.

My goal is to empower you with lifelong habits. Risk-free. In just eight weeks.

Let's revive and reclaim The Optimal You, together!

let's chat >>
• JOIN THE CLEANSE & YOU GET •


 
Instant access to all 6 modules of on demand content

 8 weeks of 1:1 coaching support with your wellness coach, Robin

+ Instant access to the online library of on demand yoga classes

+ Robin's nutritious n' delicious recipe collection to make your new healthy start easy and stress-free

Ready to learn more?

Your first step is to join me for a FREE, no-pressure zoom chat so we can determine if the Optimal You Cleanse is right for you and get your questions answered:

book my chat >>
I'm ready to learn more >>
I'm ready to learn more!