YOGA FLOW FOUNDATIONS


New to yoga? Curious what the hype’s all about but need more personalized guidance?


This video series will take you step by step through the foundations of a brand new yoga asana practice.
get the course for only $44
• INSIDE THE VIDEO SERIES •

Journey step-by-step through the foundations of a brand new yoga asana practice. Each slow ‘n’ steady session will get you comfortable with postures, breathwork, and safe transitions so you can launch into (or return to) your yoga practice with confidence and ease. 

This course is perfect for beginners!

Suggested Props: 2 yoga blocks, 1 yoga strap, 1 blanket

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FUNDAMENTALS

From posture and breathwork to warm up poses, you'll have everything you need to get started.

SAFETY & STRUCTURE

Learn the safest anatomical alignment in each posture to keep your body healthy, flexible, and strong.

MODIFICATIONS

Enjoy the support of props and thoughtful modifications so you can find accessibility and ease in any pose.

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"I’ve been loving doing this series at home."

Robin is such an empathic and passionate teacher! Each class leaves me feeling revitalized and refreshed, with renewed enthusiasm for yoga and its power to transform.

Brenda B.

Inside the Yoga Flow Foundations Course:

YOU WILL LEARN...


Safe Posture and 3-Part Breath Technique

Warmup Poses

Basic Standing Poses

Sun Salutations & Modifications

 Simple Twisting Poses

 Supported Backbends & Forward Folds

How to Effectively Use Props

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