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You feel depleted, drained, and need help with work-life balance, rest, and self-care.
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You feel like your body has been hijacked and replaced with a slew of symptoms you wish you could get rid of.
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You feel confused by the overflow of health and wellness info available and want a guidebook made just for you.
The good news? You're in the right place!
By the end of this program, you will…
Learn to eat the healthiest foods for your unique body chemistry.
Instead of wasting time and energy wondering, questioning, and confused about what to eat.
Develop a daily, accessible yoga and meditation practice.
Even if you've never stepped onto a yoga mat or fall off the wagon each time you try to practice regularly.
Shift to an empowered mindset aligned with your health goals.
Because a healthy mindset creates resiliency, growth potential, and leads to better results.
Create an actionable timeline and schedule to stay on track with your new habits.
So you can stay accountable and disciplined through all the what-if/then scenarios.
I am feeling better and more empowered over my health and that was my goal all along!
"Since the Optimal You Cleanse program, I have been able to maintain better meal portion control, prioritize choosing 'whole foods' when grocery shopping, and make a more conscious effort to personally prep meals over ordering take-out. I have also brought more consistent physical fitness opportunities into each week. And I love having access to the modules even after the program so I can go back to them when I need a refresh."
• Regina E
Robin has helped me draw my own roadmap so I can always find my way back to optimal health.
I have worked with nutritionists in the past, and while I saw results, none changed my relationship with food the way that Robin has. She has an amazing ability to create a safe space while encouraging accountability. She provides tangible guidance that ends up making a huge difference. Through our work together, I was able to cut out coffee, and I've never gone back! Good sleep, the right diet, water, and the occasional essential oil helps me sustain energy evenly throughout the day.
• Amy G
STEP ONE
Detox the Kitchen
Look at the foods in your kitchen, clear out what's not helping you thrive, and learn to shop smarter, cook healthier, and eat as a form of meditation.
We're going to:
✔ Debunk the most popular food myths and fad diets.
✔ Declutter the information overwhelm so you know exactly what is true for you.
✔ Discover the world's most nutrient-dense foods and how to make better decisions at the supermarket.
✔ Develop mindful eating habits for optimal digestion.
STEP TWO
Nutrition Made Simple
Simplify the scientific fundamentals that apply to human bodies so you can make informed food choices for your optimal health.
We're going to:
✔ Dive into how your digestive process works and what causes symptoms of dis-ease.
✔ Learn how to decode labels, understand them, and make better decisions.
✔ Uncover the benefits of healthy fats for your body and brain.
✔ Learn why your systems crave harmony and how to create it with food, breath, movement, and mindset.
STEP THREE
Make It Yours
Apply the knowledge you've gathered to your unique needs (or biochemical individuality) and create a personalized program designed for success in reaching your health goals!
We're going to:
✔ Plan meal timelines to follow that fit with your weekly schedule and maximize your metabolism.
✔ Get specific about foods and movement practices for your unique biochemistry.
✔ Understand portion control and how to maintain a healthy body mass.
✔ Create rituals around food, breath, movement, skincare, and self-care.
STEP FOUR
Reset Your Systems
Follow a 7-day detox to clean your organs of toxic overload, reset four of your major bodily systems, and leave you feeling refreshed and rejuvenated.
We're going to:
✔ Reduce inflammation in your body that is the direct cause of most symptoms.
✔ Detox your liver and understand how to best support its 500+ functions.
✔ Balance your hormone levels to prevent the extremes (thriving vs. burnout) and the yo-yo effect.
✔ Settle your nervous system so you can manage stress better and access a peaceful state more often.
STEP FIVE
Own Your Process
Learn tools for motivation, follow-through, and accountability so you can reach high-level goals without ever falling off the wagon again.
We're going to:
✔ Hone in on your weekly schedule and create time-saving strategies to support your health.
✔ Use the Ayurvedic approach to look deeper into healthy food combinations for your constitution.
✔ Unlock my secrets to enjoying food without feeling like you're "cheating".
✔ Shift to a compassionate mindset so you keep thriving in the midst of challenges.
STEP SIX
The Long View
Integrate what you've experienced into a lifestyle with time-saving tips to preserve energy, maintain your intentions, and keep from reverting to old habits.
We're going to:
✔ Look at real life scenarios (e.g., holidays, dining out, travel) and create solutions for staying on track.
✔ Add delicious and nutritious recipes and time-saving kitchen hacks to your toolkit.
✔ Commit to long term goals and set the intentions to support them.
✔ Learn how to turn daily life into a meditation and practice yoga from anywhere.
BONUS ONE
On-Demand Meditations & Yoga Flows
Short on time? No problem. Enjoy a series of yoga practices that take up less time but leave you feeling more refreshed and revived.
What's Included:
+ Yoga Snacks: masterfully crafted yoga flows (all under 20 minutes) perfect for when you're short on time but full of motivation.
+ 7-Day Chakra Challenge: a curated week of asana & meditation practices that follow the pathway of the seven subtle energy centers.
BONUS TWO
Robin's Delicious 'n' Nutritious Recipes
Add to your collection a curated recipe e-book filled with tasty and nutrient-dense options to keep you on track with your long-term goals.
What's Included:
+ Smoothies & Breakfast Favorites
+ Nutrition-packed Lunch & Dinner Recipes
+ Sweet, indulgent, guilt-free desserts
If you want to feel empowered every day, do The Optimal You Cleanse!
Robin created THE best way to get your health on track. - and I’ve done all the fad diets. This is easy to follow and comes with phenomenal yoga and strength-building classes. No other program sets you up for success with informative videos and personal group coaching sessions to guide you about not just what foods to eat, but why!
• Karen M
I was equally excited and scared to join the Optimal You Cleanse program; I was worried about triggering any unhealed body image issues. I really appreciated that Robin made it clear from the beginning that this wasn't about weight loss or restriction or perfectionism but it was about feeling like your best self. When I "stumbled," I wasn't scared to share because Robin would always help me recognize what I needed to learn from the stumble to give myself grace.
• Michelle C
Ready for your own Optimal You transformation?
• JOIN THE CLEANSE & YOU GET •
✔ Instant access to all 6 modules of on demand content
✔ 8 weeks of 1:1 coaching support with your wellness coach, Robin
+ Instant access to the online library of on demand yoga classes
+ Robin's nutritious n' delicious recipe collection to make your new healthy start easy and stress-free
Ready to learn more?
Your first step is to join me for a FREE, no-pressure zoom chat so we can determine if the Optimal You Cleanse is right for you and get your questions answered:
book my chat >>
