YOGA FLOW FOUNDATIONS
New to yoga? Curious what the hype’s all about but need more personalized guidance?
get the course for only $44
This video series will take you step by step through the foundations of a brand new yoga asana practice.
• INSIDE THE VIDEO SERIES •
Journey step-by-step through the foundations of a brand new yoga asana practice. Each slow ‘n’ steady session will get you comfortable with postures, breathwork, and safe transitions so you can launch into (or return to) your yoga practice with confidence and ease.
This course is perfect for beginners!
Suggested Props: 2 yoga blocks, 1 yoga strap, 1 blanketget the course!
"I’ve been loving doing this series at home."
Robin is such an empathic and passionate teacher! Each class leaves me feeling revitalized and refreshed, with renewed enthusiasm for yoga and its power to transform.
Inside the Yoga Flow Foundations Course:
YOU WILL LEARN...
✓ Safe Posture and 3-Part Breath Technique
✓ Warmup Poses
✓ Basic Standing Poses
✓ Sun Salutations & Modifications
✓ Simple Twisting Poses
✓ Supported Backbends & Forward Folds
✓ How to Effectively Use Propsget the course!