YOGA FLOW FOUNDATIONS
New to yoga? Curious what the hype’s all about but need more personalized guidance?
This video series will take you step by step through the foundations of a brand new yoga asana practice.
get the course for only $44
• INSIDE THE VIDEO SERIES •
Journey step-by-step through the foundations of a brand new yoga asana practice. Each slow ‘n’ steady session will get you comfortable with postures, breathwork, and safe transitions so you can launch into (or return to) your yoga practice with confidence and ease.
This course is perfect for beginners!
Suggested Props: 2 yoga blocks, 1 yoga strap, 1 blanket
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FUNDAMENTALS
From posture and breathwork to warm up poses, you'll have everything you need to get started.
SAFETY & STRUCTURE
Learn the safest anatomical alignment in each posture to keep your body healthy, flexible, and strong.
MODIFICATIONS
Enjoy the support of props and thoughtful modifications so you can find accessibility and ease in any pose.
"I’ve been loving doing this series at home."
Robin is such an empathic and passionate teacher! Each class leaves me feeling revitalized and refreshed, with renewed enthusiasm for yoga and its power to transform.
Brenda B.
Inside the Yoga Flow Foundations Course:
YOU WILL LEARN...
✓ Safe Posture and 3-Part Breath Technique
✓ Warmup Poses
✓ Basic Standing Poses
✓ Sun Salutations & Modifications
✓ Simple Twisting Poses
✓ Supported Backbends & Forward Folds
✓ How to Effectively Use Props
get the course!