CLIENT LOVE:

No, due to the complex nature of each individual’s biochemistry. I don’t believe in a one-size-fits-all style of coaching.

My holistic approach will examine the intersection of your current symptoms, medical history, genetics, and environmental influences. Any lasting transformation requires time, discipline, and consistency, which is why all my programs are offered over the course of several weeks.

The bottom line is that your biochemistry is different from anyone else's. That means there's no fad or quick fix that will work for the long term.

In your past experiences, you also likely weren't benefitting from personalized guidance from a trained pro. Which is where I come in!

When you work with me, you'll get my knowledge and trained expertise so we can track your progress and challenges together.

Our time together is definitely an investment in your growth and transformation.

Consider how much time you already spend eating, grocery shopping, cooking, and exercising (or confusion making the “right” decisions or trying to squeeze in moments of self-care). One of my intentions is to ultimately SAVE you time and energy. I'll teach you weekly scheduling hacks, quick and healthy recipes, and help you create mindfulness and movement rituals that feel spacious rather than restrictive. By the end, you'll have just the essentials necessary to live optimally.

Yes, I have a Masters of Science in Holistic Nutrition and the expertise to use food, supplements, and movement practices as a means of healing a variety of medical conditions (e.g., PCOS, endometriosis, high cholesterol, diabetes, arthritis, thyroid conditions, etc.)

My programs are suited for anyone no matter your preferences! I also have the skillset to help determine whether a certain dietary direction is healing or harming for your body’s specific needs.

Yes, many of my clients are transitioning or have already experienced menopause.

If you’re ready for transformation and willing to put in the time and effort to learn how to feel your best, then let’s chat!

Anytime you make positive changes to your lifestyle habits, there is a possibility of shedding excess pounds. While not considered a "weight loss" program, all my clients who participated in The Optimal You Cleanse have admitted to feeling lighter, more energized, and more comfortable in their clothes.

You may or may not see the scale shift, but you'll definitely notice a drastic shift in how your body feels.

Yes! I’ve been featured in Yoga Journal Magazine, contributed to several podcasts, and continue to offer group workshops and masterclasses (both virtually and in-person) for corporate clients like Instagram, Google, and Salesforce.

Head to my Resources Page for free access to those recorded materials, and please reach out if you’re interested in a collaboration.

Yes, I offer workshops and masterclasses for groups both in-person and virtually. If you’re interested in bringing more health consciousness to your workplace, network of friends, or organization, please visit my Corporate Wellness page to learn more.

Simply fill out my contact form here, or book a date to chat using the calendar above. I look forward to connecting with you!